Tag: Pilates

Wall Pilates Workout for Senior Women – An Illustrated Step By Step Guide with Over 50 Secret | 4.47 MB

Title: Wall Pilates Workout for Senior Women: An Illustrated Step By Step Guide with Over 50 Secret Home Exercises To Lose Weight, Increase Balance and Achieve Your Dream Body
Author: Shepherd, Josephine R.

Beginner’s Guide to Pilate6th Edition 2025
English | 164 Pages | PDF | 63.74 MB

Beginner’s Guide to Pilates – 6th Edition, 2025
English | 164 Pages | PDF | 63.77 MB

Orthopedics: Pilates Adaptations For Common Conditions Cpd
Published 9/2025
Created by Josie McKenlay
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English + subtitle | Duration: 51 Lectures ( 8h 10m ) | Size: 8.1 GB

Pilates Core Transformation: From Beginner To Advanced
Published 9/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.66 GB | Duration: 2h 24m
"Strengthen and sculpt your core with Pilates: improve posture, balance, flexibility, and control."
What you’ll learn