Tag: Meditation

Stillness Made Simple: The 21-Day Meditation Habit
Published 4/2026
Created by Nivritti Yoga
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 15 Lectures ( 3h 18m ) | Size: 3.8 GB

Inner Silence: The Antar Mauna Meditation
Published 4/2026
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 39m | Size: 687.41 MB

Mindfulness Meditation Inspired By The Buddha’s Teachings
Published 3/2026
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 41m | Size: 1.27 GB

Able™ Meditation Method
Published 2/2026
Created by Dr. Steve G. Jones
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 16 Lectures ( 5h 46m ) | Size: 10.4 GB

The Essence Of Meditation
Published 11/2025
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 3h 14m | Size: 4.02 GB
Audio-based meditation course exploring relaxation, awareness, emotional balance, and compassion.

Mindfulness Meditation For Beginners: Inner Peace & Focus
Published 9/2025
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 3h 9m | Size: 4 GB

Understand Qigong 3: Embryonic Breath Meditation W Dr Yang
Last updated 2/2023
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.90 GB | Duration: 1h 40m

Meditation Academy – The Ultimate Spirituality Class
Published 9/2025
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 821.03 MB | Duration: 2h 0m
Boost performance and gain control over focus with a complete all-in-one class of ancient meditations and practices.